Simple Ways to Get Rid of Social Media Addiction
Social media has changed the way we communicate today. It’s in our best interest to be informed about all of the new possibilities to manage our online reputation. But social addiction isn’t good, it will shuffle your priorities, spoil your time, rather than focusing on work, always it will excite you to check new updates.
If you are performance oriented and want to be healthy and focused then don’t spend much time on social media, put limits on it.
How to know if you are social media addicted or not?
There are some clear signs, from those you can check yourself, how many of these signs of social media addiction apply to you:
- Do you check social media in the morning?
- Do you check social media during the work day?
- Are you anxious when you cannot check your social media?
- Are you constantly checking how your posts perform?
- Do you spend a lot of time overthinking and planning your posts?
- Do you think you hear your phone buzz, when really it doesn’t?
- Do you neglect your own hobbies in favour of scrolling?
All of these have a negative impact on our health and wellbeing. Now it’s time for you to quantify social media addiction.
How many were applicable to you?
None Of them — You are not social media addicted, you may skip this article now.
More than zero — You are addicted, no need to worry just apply some simple techniques.
If any of these apply to you that means you are social media addicted.
How to get rid of social media addiction?
- Go on a social media cleanse: Challenge yourself to go a certain time without checking social media, whether it’s for a few hours or an entire week.
- Remove your phone from your morning routine: Don’t open social media just after waking up.
- Delete apps, or disable notifications from social media: Most people check into social media mindlessly, so put a small barrier in the way by turning off notifications. If you don’t see a social media icon or alert every time you pick up your phone, you’re less likely to spend time there.
- Set limits and stick to them: Most devices allow you to see the time you’ve spent on certain apps. Set a limit for your time spent on social media and stick to it, or use an app that blocks social media after you’ve hit your limit.
- Dedicate time to hobbies or activities: A hobby or new activity can help curb your desire to check in to social media.
Now it’s time for you to get out of social addiction otherwise it will impact your performance very badly.